Staying Motivated – Notes Book #1

In the fifth chapter of 365 Steps to Self-Confidence (book #1) the focus centered on goal setting and staying motivated. Achieving self-esteem like any other task requires perseverance. You have to stay on track. Setting goals are an excellent method to keep moving in the right direction slowly building up self-confidence.

To change one’s life: Start immediately, Do it flamboyantly. No exceptions. No excuses. -Professor William James

Exercise #29 Answer the following question honestly. What am I trying to achieve by believing I lack confidence?

Wow, this was a really difficult exercise. I instantly wanted to defend myself like I’m not trying to achieve anything. WTH? But then I thought back on the previous chapter about being responsible for every thought and action. Technically the question is valid. After thinking long and hard I came up with the following:

* Comfort in bondage.
* A way to stay within the boundaries I let others set for me.
* Excuses for not trying certain things.

Exercise #34 – On an index card write down the following affirmation to repeat daily.

‘I think, speak, and act confidently at all times.’

Additional Notes:

Make a list of things you’d do if your self-image and confidence in abilities was extremely high. Turn the list into solid goals that you want to accomplish.

Keep up with your positive affirmations to stay motivated.

Confidence, Your Responsibility – Notes Book #1

In the fourth chapter of 365 Steps to Self-Confidence (book #1) readers are encouraged to take responsibility for their confidence and daily actions. The only person with the power to change how you feel is you. This chapter is all about taking full responsibility for yourself, setting goals, planning, and putting it into action.

The power lies within you. It’s important to let go of negative habits.

For any of us to be truly free, we must first be willing to be responsible for our lives. –David McNally

Exercise #25 – Create a Wall of Confidence. Post confidence boosting ideas, notes, quotes, or affirmations to inspire.

I really like this idea. As a crafter and scrapbook-er I love making collages. The book suggested designating an entire wall in your home for this but I’m going to use the back of my bedroom door instead.

Similar to Vision Boards I’ll add quotes, affirmations, and positive images to a large piece of white poster board. Hang it up on the back of my door as the ‘Door of Confidence.’ When it’s done I’ll post a picture of it.